I often get asked what are the best ways to lose fat fast. So I thought I would write an article to answer this question.
Here are my 5 TOP tips to get you losing fat fast.
1) Drink Plenty of water - Being dehydrated will slow your metabolism down so you burn less fat. Every chemical reaction in your body requires water. To work out how much water you should drink take your bodyweight in kg and multiply that by.033, that is how many liters of water you should drink per day. For example if you weigh 80kg multiply by.033
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