Everybody that wants to lose weight wants immediate results! They want to lose as many pounds possible as soon as possible and most demand the impossible! There is little if any thought given to the dangerous effects that severe weight loss has upon the body and their health.
Everybody forgets that the weight gain did not occur overnight; the pounds crept slowly upon their body over a long period of time. The hard fact is it will not go away in a day or two. Once our body accepts the additional pounds and fat it becomes comfortable with the addition. The body will consider any extreme weight drop as a threat and it will take steps to prevent further weight loss.
There are many diet plans that offer immediate weight loss and you can drop five (5) to ten (10) pounds without much effort, however, you will probably hit a plateau. Most people don't realize that the poundage lost was mainly from the loss of water and if you don't adapt a real life style change; this weight can come back as fast as you lost it.
The plateaus are the result of our body's programming for the protection of our body's well being. This programming is from centuries of survival and has been inherited from our ancestors that faced feast or famine as a part of everyday life.
Real weight loss takes place over a period of time. The body has to adapt and accept the change in our body as a result of an increase in exercise or other actions that result in moving more. The best results happen when we change to eating proper portions of healthy food instead of the junk many insist on stuffing into their body.
Most fad diets or drastic diet changes usually has type of plan that deprives your body from essential vitamins, minerals and nutrients. Following this type of plan for too long can cause serious side effects to your health.
Our bodies need a balanced diet to survive. Without balance; our body will fall out of ease and could result in dis-ease. Disease can happen whenever we abuse our bodies too much and our body is out of balance.
Some of the things that can occur if you force your body to maintain an unbalanced diet for an extended period of time include the following:
Frequently becoming sickFeeling cold more often than usualHaving fewer or no menstrual cyclesAnorexia - loss of appetiteDehydrationRisk of developing eating disorders including anorexia nervosa or bulimiaFatigueFaintingDepressionRashesBloodshot eyesGall bladder diseaseMalnutritionLoss of sex driveLowered metabolismSeizuresHair Loss
I hope that you have some of the dangers that are involved from putting yourself in a severe weight loss plan. You need to research the entire program before subjecting yourself to anything that could have to life threatening programs.
My recommendation is to consult your doctor before going on a severe weight loss program. Watch and listen to your body and if you notice any changes in your body please proceed with caution.
There are many weight loss programs on the market; some are good and some are bad. It is your responsibility to find one that is right for you. Almost all health experts agree that you should lose no more than one to two pounds per week and this can be accomplished with easy steps that can be implemented into your life with only a little effort.
Visit our website at http://www.geezer411.com/weight.html. We have many tips and suggestions that can help point you in the right direction. If you look around the site there are some free downloads so drop by when you get a chance
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