The HCG Diet in the US has reached all time popularity. It was developed in the 1950's by ATW Simeons. He harvested human chorionic gonadotropin (HCG) from the urine of pregnant women and was able to achieve significant weight loss in his patients. One interesting thing he did was to do multiple cycles on his patients. This is still done today but not to the extent he did it.
How can patients ensure weight loss maintenance once the HCG portion of the diet is completed? A lot of diets allow for substantial weight loss, but the overriding problem is that over 90% of patients will gain back all of the weight lost and then some within 5 years.
Once a person reaches the maintenance phase of the diet and a lot of weight has been lost, he or she may think that the hard work is over. That is a fallacy, as that is actually when the hard work begins! You can eat anything you want to right? Absolutely not! Moderation is essential, so you can actually just about anything but sensibility is paramount. One does not need to eat the whole chocolate cake for dessert. A small piece can be very satisfying.
During the HCG diet strenuous exercise is not allowed as it can lead to too much fatigue and hunger. But afterwards, exercise is encouraged. It goes part and parcel with a healthy lifestyle and will assist with lowering cholesterol, maintaining bone health, and body shaping. It also helps people sleep better and relieve stress.
Water should be a person's main source of hydration. During the diet a gallon of water daily is recommended, and one should try and continue this amount during maintenance. Water helps flush out the byproducts of fat break down and also helps prevent kidney stones. Toxins are flushed out and it can help prevent headaches.
Avoid artificial sweeteners. Not only can they contribute to weight gain but also are not good for the body overall. Stevia, which is the HCG diet sweetener, should be continued if one is truly necessary at all. Make sure to eat the leanest cuts of meat and poultry available. Whole grains should be incorporated into one's diet such as brown rice, pastas, and whole wheat bread rather than white breads and white rice.
Two to three servings of vegetables should be eaten daily. Not only are they great for weight loss maintenance, but also contain numerous natural anti-oxidants which are great for disease prevention.
Keep an eye on the scale and if your weight goes up by two of more pounds, assess the situation to try and figure out why. It may be time to re-visit with your doctor to see if an adjustment is needed.
Phoenix Integrative Medicine represents the premier weight loss center in Phoenix and Scottsdale, AZ along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.
The practice offers top notch Scottsdale and Phoenix weight loss clinics programs tailored to the individual needs of patients. Programs at the center include HCG Phoenix AZ weight loss, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by First Rate Naturopathic Doctors.
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