You may have been wondering what foods belong to low glycemic index food group? Glycemic index (GI) is defined as a measure on how fast or slow the carbohydrates contained in a food are converted into glucose. This means that foods can be categorized as foods with high or low GI.
GI was created with the intention of helping people who suffer from diabetes. A GI list or chart identifies which food, once eaten, can make the blood sugar level shoot up or which ones can maintain it at a normal level. Foods that are easily converted into glucose causing the blood sugar level to shoot up are classified as foods with high GI. On the other hand, eating a low glycemic index food will result in a more normal blood glucose level.
Based on researche, the higher your glucose content in the body is, the easier you get hungry. Have you observed that whenever you eat cakes, desserts or drink sodas, it does not take long before you get hungry again? These foods are best examples of foods with high GI. If you are on a weight loss program, suffering from diabetes or just simply wanting to live a healthy lifestyle, you will benefit from knowing about foods with low GI.
Knowing which foods have low glycemic index values can help you go through losing weight. You can lose weight by eating these foods because by eating them you will have less cravings for foods and it will take longer for you to feel hungry. For a certain food to be classified as having a low GI value, it must have a GI of 55 or less. Choosing the right fruits, pasta or snack is important in maintaining a low blood glucose level.
If you think all fruits have low GI then you must think again. Only some of the fruits belong to the low glycemic index food list. In the food group with low GI, cherries are on the top list having the lowest GI value of 22. Grapefruits, plums, fresh peach, fresh and canned pear, strawberries and apple also have low GI values. It is said that fresh fruit juices are better options than processed juices. It is always a better choice to eat fresh fruits.
Vegetables that are low in GI include asparagus, mushroom, cabbage, broccoli, cucumber and spinach to name a few. Beans like the chickpeas, lima beans, and kidney beans are also generally low in GI. Even baked beans belong to the low glycemic index food list. Baked goods definitely belong to high glycemic index food group but a slice of sponge cake won't do much harm. A sponge cake has a low GI. A lemon-flavored sponge cake will be a good snack. Now that you are more acquainted with which foods have low GI values, you can enjoy them without feeling guilty.
For more information on low glycemic index food check out the site on glycemic index list.
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