Lose Belly Fat in Two Weeks

ByJosh Schlottman

There are way too many people trying to find the easy answer or the quick fix when they're trying to , but the real answer is that you have put in a lot of hard work and extra planning to see results. The last thing you want to do is starve yourself or severely cut back on your fat intake because this will leave you feeling lethargic and you'll end up binging on these extreme diet practices. What I would recommend doing instead would be to focus on eating healthy food sources along with cycling your carbohydrate intake.

Cycling your carbohydrate intake for the next two weeks will cause a metabolic disturbance in your body meeting you'll strategically burn more fat and not kill yourself during the process. This may sound counterintuitive but start off this plan to you're going to have a cheat day. Basically on the cheat day were trying to tell your body that there is an abundance of food available so the next day when you don't eat anything at all your body will be in prime fat burning condition. There really aren't any rules for the cheat day and you can eat all the pizza and hamburgers that you want but just make sure you don't go crazy for the last two meals of the day.

The next day is that fasting day and you're not allowed eat anything but branched chain amino acids and water. This is going to be really tough for people but this is was going to be necessary in order to maximally burn fat. So if you're feeling hungry on this day just pop some branched chain amino acids which will help prevent muscle loss and chug cold water. The day following the fasting day you have a shake day and on this day you're only going to be drinking protein shakes because you want to minimize carbohydrate intake while maximizing protein intake. This will keep the fat burning engines revving and it will be tough but it won't be nearly as bad as the fasting day.

The next day will be a low carbohydrate intake day and you want to keep your carbohydrates to a minimum and preferably only have carbohydrates following your workout routine and first thing in the morning. And the next they will be a moderate carbohydrate intake day any can have more carbohydrates needed the previous day before we drop the carbohydrates back down the day prior to the cheat day. Also make sure you doing plenty of high intensity interval training along with metabolic resistance training throughout the week to maximize the results and burn the most fat possible. You'll surely as long as you repeat this process throughout the 14 days.

This lose belly fat in two weeks author is a graduate of Sacramento State University with a degree in nutrition has been a certified personal trainer for five years. For more on how to healthy to lose belly fat be sure to check out his Xtreme Fat Loss Diet review.

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